Find out why you should be doing Hayley Madigan’s GRIT not HIIT workout to help keep you active in the lead up to Christmas.

From nature walks to chair exercises, we share six ways to include more movement into your day.

Fuel your workouts in a way that enhances performance and also gives your gut a helping hand at the same time.

Find out how exercise can alter both the numbers and diversity of microbes in the gut.

View our show-stopping collection of dresses that are perfect for the 1 in 5 who live with gut issues.

TV Presenter Lisa Snowdon shares her go-to tips for dressing with gut issues.

Dr Chris George shares the science behind digestive symptoms and his GP-approved ways to tackle them.

Fitness expert Hayley Madigan shares her tips for dressing confidently with gut issues.

Where all your worries and anxieties will flush away. Picture this, your own private toilet right next to your sunbed.

Take your trusty bottle of Symprove with you to support your microbiome while you're away enjoying the sun.

Gastroenterology Dietitian, Dr Sammie Gill, shares some tips that can help support your gut on holiday.

A dietitian-approved guide to keeping your bowel moving as it should, while away from home this summer.

We've been working with TV presenter and Symprove friend Lisa Snowdon, to uncover the truth behind gut health stigmas.

Dr Sarah Jarvis, GP, broadcaster, and television doctor, shares her thoughts on meeting a patients' needs when it comes to gut health.

We spoke to NHS GP, Dr Chris George to find out what good gut health looks like, dymystify common digestive problems and get some helpful tips and tricks.

Our team and fans are one big gut-loving gang, here to listen, support and point you in the right direction.